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Event Series Event Series: CCA/JHEAP Webinar Series

CCA/JHEAP Webinar Series – Pause. Breathe. Resume

October 16 October 17

Mindfulness practice invites us to build active awareness of our thoughts, sensations, and emotions. In this session, we will learn how to notice our own thoughts and how we react to them. Please view the flyer for information and access codes.

This is part of a year long CCA/JHEAP webinar series. Webinars are pre-recorded and available 24/7 upon upload to the CCA site. Please view our schedule of upcoming webinars for more dates and information.