Event Series:
Mental Health Awareness Month
Practicing Mind-Body Wellness
May 28 @ 3:00 pm – 4:00 pm
Exercise is great for our bodies, but what can it do for our mental state? Discover how exercise contributes to a healthy brain, what happens to our brain when we exercise and why it is so essential to our mental health. You will leave with practical tips to get started and maintain motivation.
View other Mental Health Awareness Month events and resources:
- Mental Health Awareness Month Webinar Series
- Anxiety Unmasked Seminar
- Best Practices for Supporting Others
- Monitoring your Energy to Manage
- Mental Health Tools and Resources
- A.C.T.I.O.N. to Improve Mental Health
- JHEAP for Mental Well-Being
