Event Series:
Mental Health Awareness Month
Practicing Self-Compassion Webinar
May 20 @ 1:00 pm – 2:00 pm
It isn’t always easy to show ourselves the same compassion we show others, but practicing self-compassion helps us be less self-critical, which in turn, decreases stress, increases resiliency, and improves life satisfaction. Explore the components of self-compassion and share tools for turning our inner critic into our inner friend.
View other Mental Health Awareness Month events and resources:
- Mental Health Awareness Month Webinar Series
- Anxiety Unmasked Seminar
- Monitoring your Energy to Manage
- Mental Health Tools and Resources
- A.C.T.I.O.N. to Improve Mental Health
- JHEAP for Mental Well-Being
- Best Practices for Supporting Others
