Anxiety Unmasked Seminar
Explore the nuances of anxiety, teaching participants to identify their triggers for more effective management and calmer navigation through life's uncertainties. The seminar will be available online anytime beginning May...
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All Day
Writing Accountability Group – Third Tuesdays
Working on a writing project? The Writing Accountability Group (WAG) is a way to keep yourself on track. Join other writers for 90 minutes, focus on your project and check...
Tabata Tuesday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you...
Practicing Self-Compassion Webinar
It isn’t always easy to show ourselves the same compassion we show others, but practicing self-compassion helps us be less self-critical, which in turn, decreases stress, increases resiliency, and improves...