BP2: Blood Pressure and Breathing Practice
BP2: Blood Pressure and Breathing Practice
BP2: Blood Pressure and Breathing Practice is a new, 23-week virtual lifestyle series, uniquely designed to help you develop skills to lower stress and blood pressure, one small step at a time. The engaging, 30-minute sessions will cover a wide range of topics, including stress-reduction techniques, health and nutrition education, movement and sleep practices, social...