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Event Series Mindful Monday

Mindful Monday

Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more!

Confident Parenting: Bullying: How to Protect Your Child

This workshop will provide practical tips to help parents foster a healthy, positive foundation in their children. We will discuss self-esteem, emotional, physical and social issues, personal discipline, body image and gender differences and challenges. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

Your healthy Lifestyle: The Importance of Self-Care

Participants will learn how to care for themselves while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care. By registering for this webinar, you will receive a follow up communication with the playback link of the live session. PRESENTER: Ellen Martino