Event Series Ask the Expert

Ask the Expert

Every Thursday at 12pm Join 30-Minute Ask the Expert sessions every Thursday as experts discuss health and wellness. Review the upcoming schedule or visit the Healthy at Hopkins calendar for more information.

Emotional Well-Being: The Power of Gratitude

Burnalong wants to hear from YOU! Let’s celebrate the beauty of gratitude as we invite you to share personal and professional stories of thanks. We’ll come together to inspire and uplift each other through the incredible force of appreciation and positivity.

Your Healthy Lifestyle – Emotional Eating

This webinar will define what emotional eating is and identify reasons behind it. We will explore eating behavior, examine the relationship between mood and cravings, identify the steps needed for improvement, best practices and resources. By registering for this webinar, you will receive a follow up communication with the playback link of the live session....

Event Series Mindful Monday

Mindful Monday

Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more! Join Zoom Meeting https://jhjhm.zoom.us/j/94564510441?pwd=R0RXbmg3b093SVFYL1Z0WDdkemVVdz09 Meeting ID: 945 6451 0441 Passcode: 238385...