Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program shown to significantly reduce symptoms of stress and stress-related disorders, as well as contribute to an overall sense of well-being. This 8-week intensive mindfulness training will include guided meditation practices in a group setting, techniques to apply mindfulness in daily life, gentle yoga, group discussion and home...

Are you looking to learn more about how to support your team’s emotional well-being? The Johns Hopkins Employee Assistance Program (JHEAP) is available to provide confidential and expert consultation to help managers, supervisors, and leaders. Join the JH Clinical Account Executive, Lisa DeWitt, for a manager overview session of JHEAP at 1 p.m. on Wednesday,...

Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working.

Are you looking to learn more about how to support your team’s emotional well-being? The Johns Hopkins Employee Assistance Program (JHEAP) is available to provide confidential and expert consultation to help managers, supervisors, and leaders. Join the JH Clinical Account Executive, Lisa DeWitt, for a manager overview session of JHEAP at 1 p.m. on Wednesday,...

Music for a While brings the healing power of music to the hospital environment. The Peabody Institute and Johns Hopkins Medicine together have created site-specific programs in high-stress contexts, providing arts experiences to help reduce anxiety, alleviate pain, promote wellness, and improve patient and staff experiences. Enjoy music each Wednesday between 10:30 and 11:30am in...

Music for a While brings the healing power of music to the hospital environment. The Peabody Institute and Johns Hopkins Medicine together have created site-specific programs in high-stress contexts, providing arts experiences to help reduce anxiety, alleviate pain, promote wellness, and improve patient and staff experiences. Enjoy music each Wednesday between 1:30 and 2:30pm in...

Music for a While brings the healing power of music to the hospital environment. The Peabody Institute and Johns Hopkins Medicine together have created site-specific programs in high-stress contexts, providing arts experiences to help reduce anxiety, alleviate pain, promote wellness, and improve patient and staff experiences. Enjoy music each Wednesday between 4:30 and 5:30pm in...