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Succeed at Work: The Science of Goal Setting

This webinar examines goal setting as a brain function. We will look at how the brain works and create an awareness of the mental process, making it easier for us to create new habits in relation to goal setting. By registering for this webinar, you will receive a follow up communication with the playback link...

Event Series Mindful Monday

Mindful Monday

Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more! This event is worth 50 points towards the rewards...

Confident Parenting: Bullying: How to Protect Your Child

This workshop will provide practical tips to help parents foster a healthy, positive foundation in their children. We will discuss self-esteem, emotional, physical and social issues, personal discipline, body image and gender differences and challenges. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

Your healthy Lifestyle: The Importance of Self-Care

Participants will learn how to care for themselves while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care. By registering for this webinar, you will receive a follow up communication with the playback link of the live session. PRESENTER: Ellen Martino