Flexible Friday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working.
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Keep Your Pressure Down Registration
The ‘Keep Your Pressure Down’ (KYPD) program, a virtual lifestyle program, can help lower stress, increase energy, improve sleep, and lower blood pressure. Employees will participate for 9-weeks in order to learn and develop healthy lifestyle skills. Each class is 30 minutes and will offer two session times. When are the classes? Tuesday and Thursday at...
JHU Burnalong Challenge: Healthy at Any Age
Focus on your wellness goals in the present to positively impact your future! Participate in the challenge and complete minutes each week to be entered to win weekly prizes from Burnalong. Employees who take at least 60 minutes of class time will be entered to win additional prizes from JHU. View the event flyer |...
Mindful Monday
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more!
JHU Burnalong Challenge: Healthy at Any Age
Focus on your wellness goals in the present to positively impact your future! Participate in the challenge and complete minutes each week to be entered to win weekly prizes from Burnalong. Employees who take at least 60 minutes of class time will be entered to win additional prizes from JHU. View the event flyer |...
Tabata Tuesday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working.
JHU Burnalong Challenge: Healthy at Any Age
Focus on your wellness goals in the present to positively impact your future! Participate in the challenge and complete minutes each week to be entered to win weekly prizes from Burnalong. Employees who take at least 60 minutes of class time will be entered to win additional prizes from JHU. View the event flyer |...
Writing Accountability Group – First Wednesdays
Working on a writing project? Join our WAG to keep yourself on track - it's 90 minutes dedicated to writing. Check in with other writers at the end.
Walking Wednesday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working.
Naviance: Cancer Prevention, Navigation, and Support – Employee Support Group
Naviance is an employer-sponsored benefit program that provides comprehensive information and nurse navigator support to help all Johns Hopkins employees and managers understand and navigate the cancer journey. Naviance oncology nurse navigator Rose Wolfe hosts this monthly support group offering cancer-related information and education as well as answering your specific questions. For more information and to...