Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more!
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program shown to significantly reduce symptoms of stress and stress-related disorders, as well as contribute to an overall sense of well-being. This 8-week intensive mindfulness training will include guided meditation practices in a group setting, techniques to apply mindfulness in daily life, gentle yoga, group discussion and home...
Learn the art of being a positive influencer and how to set an example of positivity, adaptability, and inspire those around you, whether at work, at home, or in your community. Access this online seminar starting February 20th on the CCA website. Learn more about the other 2024 CCA webinars in the flyer.
Keep Your Pressure Down (KYPD), a virtual lifestyle program, can help lower stress, increase energy, improve sleep, and lower blood pressure. Sign up soon to reserve your space in one of our upcoming classes! Two 9-week sessions are available: Learn more and register here. For additional questions, reach out to [email protected]. Participants should register by...
Music for a While brings the healing power of music to the hospital environment. The Peabody Institute and Johns Hopkins Medicine together have created site-specific programs in high-stress contexts, providing arts experiences to help reduce anxiety, alleviate pain, promote wellness, and improve patient and staff experiences. Enjoy music each Tuesday between 10:30 and 11:30am in...
Music for a While brings the healing power of music to the hospital environment. The Peabody Institute and Johns Hopkins Medicine together have created site-specific programs in high-stress contexts, providing arts experiences to help reduce anxiety, alleviate pain, promote wellness, and improve patient and staff experiences. Enjoy music each Tuesday between 10:30 and 11:30am in...
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working.
Music for a While brings the healing power of music to the hospital environment. The Peabody Institute and Johns Hopkins Medicine together have created site-specific programs in high-stress contexts, providing arts experiences to help reduce anxiety, alleviate pain, promote wellness, and improve patient and staff experiences. Enjoy music each Tuesday between 4:30 and 5:30pm in...
Diabetes Educator: Dina Beckett
Music for a While brings the healing power of music to the hospital environment. The Peabody Institute and Johns Hopkins Medicine together have created site-specific programs in high-stress contexts, providing arts experiences to help reduce anxiety, alleviate pain, promote wellness, and improve patient and staff experiences. Enjoy music each Wednesday between 10:30 and 11:30am in...