Week of Events
Mindful Monday: 15 Minute Meet-up
Mindful Monday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more! Meetings close to new participants at 12:05. Please arrive...
Tabata Tuesday: 15 Minute Meet-up
Tabata Tuesday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more! Meetings close to new participants at 12:05. Please arrive...
Walking Wednesday: 15 Minute Meet-up
Walking Wednesday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more! Meetings close to new participants at 12:05. Please arrive...
BP2 – Blood Pressure and Breathing Practice
BP2 – Blood Pressure and Breathing Practice
BP2 is a 23-week, lifestyle medicine series designed to help participants develop skills to lower their stress and blood pressure. We encourage you to attend every session; however, it is not a requirement. BP2 is an opportunity to become a happier and healthier you. Each session is 30 minutes and will take place Thursdays at...
Flexible Friday: 15 Minute Meet-up
Flexible Friday: 15 Minute Meet-up
Dial in at noon to join Healthy at Hopkins for a web-based meetup to support your well-being while working. A member of the Healthy at Hopkins team will guide you through a variety of interactive activities such as Mindful Monday, Walking Wednesday and so much more! Meetings close to new participants at 12:05. Please arrive...